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800m - 1500m Training - How We Trained The Week of Penn Relays
800m - 1500m Track Training
Here is a look at what we did the year we won the Penn Relays 4 x 800m.
1500m Runners
Monday 50 – 65 minutes easy + 6 x 100m strides + weights
Tuesday 2 x Mile in 4:44 w/ 3’ rest + 2 x 800m in 2:12 w/ 90" - rest 3' + 4 x 400m in 62 w/90", 1 x Mile in 4:20
Wednesday am 0 - 30 minutes easy pm 50 minutes easy + weights
Thursday 35 minutes easy or am 0 - 30 minutes easy pm 50 minutes easy
Friday PENN RELAYS or 35 minutes easy
Saturday PENN RELAYS or 50 minutes easy
Sunday 1:30 – 1:45 easy
800m Runners
Monday 50 minutes easy + 6 x 100m strides
Tuesday 4 x 800m in 2:14 w/ 2’ rest + 400m 28/25
Wednesday 50 minutes easy + weights
Thursday 30 minutes easy + 2 x 200m in 28
Friday PENN RELAYS
Saturday PENN RELAYS
Sunday 75 – 85 minutes easy