Achieve new PR´s with personal coaching

Experience the transformative power of personalized coaching with Coach Wood, a renowned figure in the world of collegiate athletics. With a track record of success coaching numerous NCAA Division I All-Americans, including athletes like Kyle Merber and Lisa Stublic, Coach Wood brings unparalleled expertise to every session. From guiding Olympians to leading teams to Ivy League XC Championships, his coaching philosophy is rooted in unlocking individual potential.

Join our coaching program and witness the results firsthand. Our runners have achieved national recognition with top-ten high school performances, state championship victories, and personal records. With Coach Wood's guidance, excellence becomes achievable, one stride at a time.

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Track and Field Personal Coaching

In just one year, Chloe lowered her Personal Records from 5:14 / 11:08 to 4:51 and 10:26 - setting two new State Records as a Sophomore

Coach Wood has coached numerous NCAA Division I All-Americans including former NCAA American 1500m record-holder Kyle Merber, 2017 World Championship's 1500m finalist Johnny Gregorek, Olympians Erison Hurtault (400m) and Lisa Stublic (Marathon), Caroline Bierbaum (NCAA XC Women's MVP) and Waverly Neer (15:37 - 5k). In addition, Coach Wood led his teams to numerous Ivy League XC Championships and top 20 NCAA Division I finishes.

Since the inception of our coaching program, our runners have produced numerous national top-ten high school performances, state championship performances and PR’s! In fact on two occasions our athletes were named the Milesplit National Performer of the Week!

Personal Coaching Packages

Work one-on-one with Coach Wood and receive custom workouts weekly. All workouts are individually customized based on your training history, current fitness, and performance goals.

· Daily training schedules/workout plans from Coach Wood - devised weekly

· Direct email/text/phone communication

· Individualized training paces and volume for every workout to help you improve

· Supplemental training schedules, strength training, core and flexibility

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Monthly Personal Coaching

$200.00

Personal Coaching - Unlimited phone, text, and email communication - individualized daily workout prescription.

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FORMER PERSONAL COACHING ATHLETES

Erison Hurtualt

- 6-time NCAA All-American
- 9-time Ivy League Champion
- 2008 & 2012 Olympian representing Dominica
Personal Records
- 200m: 20.96 seconds
- 400m: 45.40 seconds

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Delilah DiCrescnezo

- Two-time World XC Championships - Team USA
- World Track & Field Championships - 3000m Steeplechase
Personal Records
- Mile: 4:30
- 5000m: 15:36
- 3000m Steeplechase: 9:40
- Half Marathon: 1:15

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Johnny Gregorek

- NCAA All-American:
- Mile (Indoors)
- 1500m (Outdoors)
- 2017 World Championships Finalist - 1500m
Personal Records
- 800m: 1:47.1
- 1500m: 3:35.00

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Kyle Merber

- Current NCAA American Record Holder:
- 1500m: 3:35.70
- Current World Record Holder:
- 4 x 800m
- 4 x Mile
Personal Records
- 800m: 1:47
- 1500m: 3:34

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JOHNNY GREGOREK

Columbia University

Class of 2014

Johnny Gregorek, a graduate of Seekonk (MA) High in 2010, made his first USA Olympic team in 2016 after placing third in the 1500m in 3:43.99 at the USA Outdoor Track and Field Championships in June. But running has a deeper meaning for Gregorek.

Lisa Stublic Nemec

- NCAA All-American:
- Cross Country (XC)
- 3000m Steeplechase
- 2012 London Olympic Games:
- Marathon
Personal Records
- Half Marathon: 1:09
- Marathon: 2:25

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Sharay Hale

- 3-time NCAA All-American Champion
- 10-time Ivy League Champion
Personal Records
- 100m: 11.66 seconds
- 200m: 23.33 seconds
- 400m: 2 minutes 40 seconds

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Dan Gagne

Personal Records
3:43 - 1500m
14:10 - 5000m
Daniel Everett

- NCAA All-American:
- 5000m
- Distance Medley Relay (DMR)
Personal Records
- 1500m: 3:42
- 5000m: 13:44

GRAHAM TUHOY

Williams College

Class of 2021

Utilizing FTR’s personal coaching program Graham was able to lower his PR’s to 4:14 - Mile, 8:59 - 2 Mile and 14:58 - 5000m!

Graham Tuhoy

- 2-time Milesplit Athlete of the Week
Personal Records
- 3200m: 8:59.26
- Mile: 4:14.02
- 5000m XC @ altitude: 14:53
Harry McFann

- NCAA All-American:
- Distance Medley Relay (DMR)
- 800m
- 10-time Ivy League Champion
Personal Records
- 400m: 47.4
- 800m: 1:47
Jake Sienko

- NCAA National Qualifier
Personal Records
- 10K: 29:38
- Half Marathon: 1:04
- Marathon: 2:23
Jeff Moriarty

- NCAA All-American:
- 800m
- 10-time Ivy League Champion
Personal Records
- 800m: 1:46.9
- 1000m: 2:20
- 1500m: 3:41

LISA NEMEC

Columbia University

Lisa Christina Nemec is Croatian elite marathon runner with Croatian-Italian origins. Born in the USA, she talks about her childhood, sport starts, education and runners career beginnings. Not willing to adjust to modern way of life in New York, decides to move to Croatia for few months.

Miranda Lorsbach

Personal Records
- 3000m: 9:56.55
- 3200m: 10:42.36
- 5000m: 17:18.68
Nico Composto

- NCAA I XC All-American
Personal Records
- 5000m: 14:13
- 10000m: 29:40
Rob Napolitano

Personal Records
- 800m: 1:49.57
- 1500m: 3:39.75
Steve Sundell

- 11th Place: 2008 Marathon Olympic Trials
- NCAA All-American:
- Cross Country (XC)
- 5000m
- Ivy League XC Champion
Personal Records
- 5k: 13:55
- 10k: 28:20
- Half Marathon: 1:03
- Marathon: 2:12

THE BEAUTIFUL MILE BY HOKA

To many, the mile is life. It's a perfect distance that everyone can relate to, and sometimes it feels like flying. If you can finish one mile, you'll suddenly find yourself running many more. Four HOKA Athletes share their favorite mile. What's yours?

Waverly Neer

- NCAA All-American:
- Cross Country (XC)
- 5000m
- 10000m
Personal Records
- 3000m - 9:08
- 5000m - 15:37
- 10000m - 33:26
Chloe Scrimgeour

Personal Records
- Mile: 4:46.14
- 2 Mile: 10:06.23
- 5000m: 16:58.86
Chloe Huyler
Leighton Spencer

- 3 x Jamaican National Champion
Personal Records
- 3000m: 8:06
- 5000m: 14:14
- 10k: 30:09

Brendan Martin

- NCAA National Qualifier
- 13th American Finisher at Boston Marathon
Personal Records
- 5k: 14:01
- 10k: 29:40
- Half Marathon: 1:04
- Marathon: 2:15
Caitlin Busch

Personal Records
- 10000m: 34:20
- Half Marathon: 1:18
Caroline Bierbaum

- 5-time NCAA All-American
- NCAA I National MVP - Cross Country
Personal Records
- 5k: 15:50
- 10k: 32:40
- Half Marathon: 1:14
- Marathon: 2:38
Caroline Williams

- NCAA National Qualifier / All-Ivy League
Personal Records
- 5k: 16:14
- 10k: 34:30
- Half Marathon: 1:15

Kristen Busch

Personal Records
- 10000m: 33:46
Liam Boylan-Pett

- 8-time Ivy League Champion
- NCAA National Qualifier
- Penn Relays Champion - 4 x 800m
Personal Records
- 800m: 1:46.6
- 1500m: 3:37
Loretta Kilmer

- NCAA National Qualifier
Personal Records
- 5k: 16:28
- 10k: 34:30
- Half Marathon: 1:14
- Marathon: 2:36
Michael Ward

- World Championships Cross Country - Great Britain
- NCAA National Qualifier:
- 1500m
- 5000m
- Cross Country
Personal Records
- 1500m: 3:44.33
- 5000m: 13:54
Mike Murphy

- NCAA All-American:
- Cross Country (XC)
- 10K
Personal Records
- 5k: 14:05
- 10K: 29:00