FAST TRACK TRAINING

WE PROVIDE PRIVATE COACHING SERVICES TO ATHLETES OF ALL ABILITIES WHO ARE LOOKING TO RUN FASTER. COACH WOOD HAS COACHED NUMEROUS NCAA DIVISION ONE ALL-AMERICANS INCLUDING CURRENT NCAA AMERICAN 1500M RECORD HOLDER KYLE MERBER, 2017 WORLD CHAMPIONSHIP 1500M FINALIST JOHNNY GREGOREK, OLYMPIANS ERISON HURTAULT (400M) AND LISA STUBLIC (MARATHON), CAROLINE BIERMBAUM (NCAA XC WOMEN'S MVP) AND WAVERLY NEER (15:37 - 5K). IN ADDITION, WOOD LED HIS TEAMS TO NUMEROUS IVY LEAGUE XC CHAMPIONSHIPS AND TOP 20 NCAA I FINISHES.

PERSONAL COACHING

Work one-on-one with Willy Wood and receive custom workouts weekly. All workouts are customized based on your training history and current fitness and performance goals.

· Daily training schedules from Coach Wood - devised weekly.

· Unlimited email/text/phone communication

· Individualized training paces and volume for every workout

· Updated paces to help you keep improving

CUSTOM TRAINING PLANS

Custom Training Plans are individualized schedules designed by coach Willy Wood. These plans are tailored specifically for you, designed to help you reach your goals and stay healthy.

· Daily workouts customized to your running background

· Individualized training paces for every workout

· Supplemental Training Schedules – Strength Training, Core and Flexibility