In just one year, Chloe lowered her prr’s from 5:14 / 11:08 to 4:51 and 10:26 - setting two new State Records as a Sophomore
ACHIEVE NEW PR’S WITH PERSONAL COACHING
Fast Track Coaching provides private coaching services to athletes of all abilities who are looking to compete at a higher level. Coach Wood has coached numerous NCAA Division I All-Americans including former NCAA American 1500m record-holder Kyle Merber, 2017 World Championship's 1500m finalist Johnny Gregorek, Olympians Erison Hurtault (400m) and Lisa Stublic (Marathon), Caroline Bierbaum (NCAA XC Women's MVP) and Waverly Neer (15:37 - 5k). In addition, Coach Wood led his teams to numerous Ivy League XC Championships and top 20 NCAA Division I finishes.
In addition, since the inception of our coaching program, our runners have produced numerous national top-ten high school performances, state championship performances and PR’s! In fact on two occasions our athletes were named the Milesplit National Performer of the Week!
Track and Field Personal Coaching
8:59.26 - 3200m
4:14.02 - Mile
14:53 - 5000m XC @ altitude
2-time Milesplit Athlete of the Week
Graham Tuohy
Chloe Scrimgeour
4:46.14 - Mile
10:06.23 - 2 Mile
16:58.86 - 5000m
9:56.55 - 3000m
10:42.36 - 3200m
17:18.68 - 5000m
Miranda Lorsbach
Work one-on-one with Coach Wood and receive custom workouts weekly. All workouts are individually customized based on your training history, current fitness, and performance goals.
· Daily training schedules/workout plans from Coach Wood - devised weekly
· Direct email/text/phone communication
· Individualized training paces and volume for every workout to help you improve
· Supplemental training schedules, strength training, core and flexibility
