Cross Country Training Advice
Two Paths With Three Easy Steps To Improved Cross Country Performances This Fall
Option One – Do More Great Work
- Keep your mileage up during the season
- Keep longer intervals in your training throughout the season
- Continue pliability work, flexibility functionality and core strengthening work throughout the season
Option Two – Do Less Bad Work
- Be sure you are getting enough sleep
- Be sure you are properly fueling your body
- Be sure you are utilizing proper post-run recovery techniques