TRACK AND FIELD TRAINING - Train like a sub 1:50 800m Runner

Coaching

Sep 26

Written By Willy Wood

Here is a look at our 800m training from a few years ago. We had 5 guys run sub 1:50 that year. This training schedule is from the last week in September
Monday 2 x (1000m, Mile, 1000m @ 78 pace w/ 2’) 4’
Tuesday 50 minutes easy
Wednesday 6 x 250m Hill + 10 x 100m Hill
Thursday 50 minutes easy
Friday 15’ easy + 12 x 1’ on / 1’ off @ 5k pace - #3,6,9,12 @ mile pace + 15’ easy
Saturday 65 minutes easy
Sunday off

recruiting for track and fieldtrack and field scholarships

Willy Wood https://www.fasttrackrecruiting.com/

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