great recruiting advice from two great coaches

I stumbled upon a video interview of Coach Andy Powell ( University of Oregon - and, former colleague of mine at Columbia) and Beth Alford-Sullivan (University of Tennessee currently) from 2011. And, though the video is six years old now - it contains really pertinent track and field/cross country specific recruiting advice. 

http://tuesday-tips.runnerspace.com/gprofile.php?mgroup_id=35291&do=videos&&video_id=56857

 

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Dear Younger Me - Lauren Fleshman

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advice to my younger self.