Brianne Eaton has created an amazing website with a wealth of nutritional information. I highly suggest that you visit her site - www.waaretheeatons.com
There is a great article highlighting the training and diet of Evan Jager - definitely worth the read as this guy is killing it! Here is a look at a sample training week during his early season base phase.
Monday - AM 70 minutes easy PM 35 minutes easy
Tuesday - 7 x 1 MIle with 90" rest
Wednesday - 70 minutes easy
Thursday - 2 sets of 8 x 200m PM 50 minutes easy
Friday - 70 minutes easy
Saturday - 2 Hour Long Run
Sunday - 70 minutes easy